Frequently Asked Questions

You can reach out through my website contact form, send an email, or text me directly at 479-208-5296. I’ll respond within 48 hours to set up a free consultation or offer available times.

Once we pick a time, you’ll receive an email with all the paperwork and details to get started. Everything is done online through a secure, HIPAA-compliant client portal. Your first session will move at your pace , no pressure, just space to start where you are.

I blend a few approaches depending on your needs:

• Talk Therapy (collaborative, real conversation)
• Cognitive Behavioral Therapy (CBT)
• Mindfulness
• EMDR (Eye Movement Desensitization and Reprocessing)

We’ll figure out what works best for you , nothing cookie-cutter here.

Yes, you’re welcome to bring your baby with you. Many clients do, especially in the postpartum period. I understand that coordinating childcare can be tough, and you shouldn’t have to miss support because of it. That said, if your baby needs a lot of attention during session, it might shift our focus a bit, so we’ll work together to make the space as supportive and flexible as possible.

I work with adults 18 and older navigating life transitions, anxiety, infertility, pregnancy/postpartum changes, grief, trauma, and more. Whether things feel heavy or just “off,” therapy can offer space to slow down and reconnect with yourself.

I specialize in:

• Fertility struggles and IVF support
• Pregnancy and postpartum mental health
• Grief and reproductive loss
• Trauma, anxiety, and life transitions
• Third-party reproduction consultations

I ask for at least 24 hours’ notice if you need to cancel or reschedule. Late cancellations or missed appointments may result in a fee.

Yes! I’m in-network with most major insurance providers. Please contact me directly for the most current list. Before session I will verify insurance information as well. I also offer private pay options. 

My office is in Bentonville, Arkansas. 

Located inside building 7.

1202 NE McClain Rd, Bentonville, AR 72712

Yes I do!

• In-person or telehealth: Mondays & Wednesdays, 11:00 AM – 7:00 PM
• Telehealth only (evenings): Tuesdays through Sundays, after 5:00 PM

Evening and weekend options help make therapy fit your schedule. Do not see a time that fits your schedule? Just shoot me a message and we can figure something out!

Yes! I offer a free 15-minute phone consultation to answer questions, hear what you’re looking for, and help you decide if we’re a good fit.

You’re not alone. These resources offer education, connection, and validation:

• Postpartum Support International (PSI) – National support, helpline, and provider directory
• Postpartum Support Arkansas – Local chapters and contacts for in-state help
• The Peanut App – A free app for connecting with other parents and sharing experiences
• Good Moms Have Scary Thoughts by Karen Kleiman – A validating, compassionate read about the realities of motherhood
• Support Groups – Ask me about current virtual and local groups for pregnancy/postpartum support

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy used to help people process traumatic or distressing experiences.

• EMDRIA (EMDR International Association) – Find a certified therapist, research, and clinical FAQs
• EMDR Session Videos – See examples of what EMDR can look like in practice
• The 8 Phases of EMDR – Understand the step-by-step process
• EMDR & Fertility Challenges (PSI) – Specific EMDR applications for reproductive struggles
• History of EMDR – A look into how EMDR began and evolved

These are resources I often recommend to clients:

• ASRM (American Society for Reproductive Medicine) – Clinical guidance, patient information, and ethical considerations
• PSI Loss & Grief Resources – Support for miscarriage, stillbirth, and reproductive grief
• While We’re Waiting – A faith-based community for parents grieving the loss of a child
• Parents Left Behind – Support and connection for parents navigating loss